Services
transform your life
Flow Breathwork Experience
Your breath is the most powerful tool you have—and most people are barely using it.
This is not just breathing.
It’s a direct way to access your nervous system, your subconscious, and the patterns stored in your body, without needing to talk your way through them.
Using intentional breath patterns, we shift your state in real time. Depending on what you need, sessions may be more activating (to move energy, release emotion, and break through blocks) or more calming (to regulate, restore, and bring the body back into a state of safety and peace).
The pace, pattern, and intensity are not fixed.
They are guided moment-to-moment based on what your body is ready for and what you’re working through.
Breathwork bypasses the analytical mind and works at the level where stress, emotion, and memory are actually held. This is why it can create shifts that feel immediate, physical, and undeniable.
This isn’t about learning how to breathe.
It’s about using your breath to change how you feel, how you respond, and how you move through your life.
This work can support:
Stress, anxiety, and emotional overwhelm
Nervous system regulation
Releasing stored tension and emotional blocks
Clarity, focus, and deeper self-connection
What to expect:
You’ll be guided through a customized breathing pattern for approximately 45 minutes, followed by a rest and integration period. Sessions close with grounding and brief reflection.
As a certified Breathwork Practitioner and Trainer, Colleen facilitates private 1:1 and Group Transformational Breathwork Journeys in person in the Ridgewood, New Jersey area and over ZOOM.
**All Breathwork sessions require a completed waiver and intake form prior to your session. Please complete the Breathwork Waiver and Intake Form before your appointment.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
The Shift
Flow Breathwork + Rising Star Healing System
This session is designed to help you release, reset, and realign…on every level of your being.
We begin with guided breathwork to calm the nervous system, quiet the mind, and open the body. This prepares your system to receive the energy work more deeply and allows for a more effective release of stored tension and emotional blocks.
From there, we move into the Rising Star Healing System™, an advanced energy healing modality sourced from an ancient Tibetan lineage. This work supports the clearing and balancing of both the chakra system (internal energy field) and the auric field (external energy field), restoring the natural flow of life force energy throughout the body.
As the energy system recalibrates, clients often experience a deep sense of relaxation, clarity, and lightness. The work continues beyond the session, supporting integration and energetic shifts over time.
This is not a talk-based session, it’s a full-body, energetic experience.
Why a series of 3 sessions is recommended:
The Rising Star works in a 21-day integration cycle, moving through the body’s energy system in layers. Each session builds on the previous one, allowing for deeper clearing, greater balance, and more stable, lasting shifts.
While each session is complete on its own, working in a series of three supports the body in releasing more fully and integrating change at a deeper level.
What’s included:
30-minute guided breathwork
45-minute Rising Star energy healing
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
Rising Star Healing System™
A deep energetic reset for the body, mind, and spirit
The Rising Star Healing System™ is an advanced energy healing modality sourced from an ancient Tibetan lineage. It works by clearing and balancing both the chakra system (your internal energy field) and the auric field (your external energy field), restoring the natural flow of life force energy throughout the body.
When energy becomes blocked, through stress, emotional experiences, or life circumstances, it can show up as feeling stuck, depleted, overwhelmed, or out of alignment. This work helps to gently release those blocks and bring the system back into balance.
During a session, you’ll rest comfortably while energy is directed through specific hand positions (mudras) and meditative sound (mantra) across the body’s seven major energy centers.
This is not a talk-based experience.
It’s subtle in how it’s experienced, but powerful in how it shifts the system.
This is a deeply impactful form of energy work that supports real, measurable shifts in how you feel: physically, emotionally, and energetically.
What you may experience:
A deep sense of calm and relaxation
Emotional release or lightness
Greater clarity and focus
A feeling of being more grounded and aligned
Why sessions are spaced out
The Rising Star works in a 21-day integration cycle, continuing to move through the body’s energy system after the session is complete. This allows the work to unfold gradually and integrate at a deeper level. Each session builds on the previous one, allowing for deeper clearing, greater balance, and more stable, lasting shifts.
While each session is complete on its own, working in a series of three supports the body in releasing more fully and integrating change at a deeper level for more complete and lasting shifts.
Session Details:
Available in-person or remotely
Suitable for adults, children, and pets
Colleen facilitates individual healing sessions as well as Rising Star Practitioner initiation, training and certification.
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
Rapid Transformational Therapy (RTT®) + Breathwork Experience
This is not just a hypnotherapy session.
This is a deeply immersive process designed to help you access, understand, and shift the root of what’s been keeping you stuck, quickly and effectively.
We begin with guided breathwork to regulate your nervous system and open the subconscious mind.
This is where the work becomes more powerful.
Breathwork helps quiet the analytical mind, soften resistance, and bring the body into a receptive state, allowing us to go deeper, faster, and with greater clarity during the hypnosis session.
From there, we move into Rapid Transformational Therapy (RTT®), a method that blends hypnotherapy, cognitive techniques, and subconscious reprogramming to uncover the origin of patterns, beliefs, and emotional blocks.
Rather than just managing symptoms, we work at the level where the pattern was created, so real, lasting change can occur.
You’ll gain insight into why the issue exists, reframe it at the root, and receive a personalized recording designed to reinforce your new beliefs and support integration.
This work is especially powerful for:
Anxiety + overwhelm
Self-sabotage + limiting beliefs
Confidence + self-worth
Emotional patterns you can’t seem to break
Relationship dynamics
Habits + behavioral loops
What’s included:
20-minute guided breathwork session to prepare the body and mind
90-minute RTT® hypnotherapy session
Personalized subconscious reprogramming recording
Integration support + guidance pot-session
This work is especially powerful for:
Anxiety + overwhelm
Self-sabotage + limiting beliefs
Confidence + self-worth
Emotional patterns you can’t seem to break
Relationship dynamics
Habits + behavioral loops
Colleen offers online and in-person private sessions. All RTT® sessions require a completed intake form. Access and fill out RTT® form here.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
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Addictions
Anxiety
Anorexia and Bulimia
Confidence and Self-Esteem Depression
Eating Disorders
Fears and Phobias
Fertility
Grief
Trauma and Abuse
Self-Love
Stress
Life Purpose
Motivation
Peak Performance: Sports & Test Prep Physical and Chronic Pain Relationships and Sex
Unhealthy Eating Habits
Weight Issues
Prema Birthing Healing
Reset the patterns shaping your life
We are all shaped by our early experiences. Often carrying unconscious beliefs, fears, and patterns that influence how we think, feel, and move through the world.
A Prema Birthing session is designed to help release what no longer serves you and create space for a new, more aligned way of being.
Using high-frequency energy, this work supports shifts at the level of the mind, body, and subconscious…helping to unwind limiting patterns and restore a greater sense of balance, clarity, and well-being.
As these patterns begin to shift, clients often notice changes in areas such as anxiety, self-sabotage, habits, and emotional reactivity. Allowing for new perspectives, greater ease, and a deeper sense of peace.
This work is rooted in the understanding that:
Environment + Love + Consciousness = Wellness
Drawing from ancient wisdom traditions and modern energetic practices, Prema Birthing supports the body and mind in returning to a more natural, balanced state.
Session Details:
In-person sessions only
Practitioner and teacher training also available
as Practitioner / Teacher training and certification. **All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
Reiki Healing
Reconnect with your innate vital life force
Reiki is a form of “hands on” energy healing that brings a person to wholeness, balancing the physical, mental, emotional and spiritual bodies. Rei, meaning universal, and Ki, meaning energy or vital life force, is a safe, gentle, and effective technique that has been around for centuries. Like the Rising Star, Reiki can be facilitated for both people and pets, in-person or remotely/from a distance, with incredible results! Some of the benefits of a Reiki session include: Pain relief, Faster Recovery from ailments and surgeries, Accelerates body’s self-healing ability, Stress relief, Deep relaxation, Better sleep, Energy balancing, Reduces blood pressure, Dissolves energy blocks to promote natural balance between mind, body and spirit, Increases energy levels, Creates deep relaxation and helps the body release stress and tension, Clears the mind and improves focus, Assists the body in cleansing itself from toxins, Supports the immune system, Helps spiritual growth and emotional cleansing, Promotes creativity and Compliments medical treatment.
Colleen is a Reiki Master, facilitating individual healing sessions as well as Reiki training and certification - Levels 1 & 2.
**All Energy Healing sessions require a completed waiver. Access and fill out Energy Healing Session Waiver here. This form will open upon purchase / checkout.
Please review our Cancellation Policy before booking.
Want a nighttime appointment?
If you need nighttime appointments, please contact Colleen directly.
📧 colleen@flowwellnesstherapies.com
📞 +1 (201) 701-1282
Energy Healing Therapy Practitioner Certification
Become a Reiki Level 1 & 2 Practitioner and/or practitioner of the Rising Star Healing System™ and/or the Prema Birthing Healing System™ and empower yourself to facilitate these powerful healings for yourself, your children/families, friends, pets and clients. One-day (4-5 hr.) certification classes for energy healing system includes modality training, manual, hands-on practice, and an energetic initiation.
No prior energy therapy experience or training necessary - you don’t need to be a current healer, therapist, or coach. This class will enhance all aspects of your life, and are for anybody with a desire to quickly move further along their spiritual path or to start or enhance a healing practice. By announcement, request or appointment only, with private classes available.
Gentle, relaxing, powerfully transformative. Energy therapies return higher frequencies to the human energetic system to promote wellness. Energy is directed to assist in healing physical, emotional, psychological and spiritual issues, release trauma or illness, and bring harmony and balance back to your being. This increase in life force energy helps to rebalance dis-ease in the body, working to heal and rebalance at all levels; spirit, mind and body. Unresolved issues, old/blocked/trapped energy and physical symptoms can fall away, leaving you feeling empowered, lighter, more joyful and energized.
Please review our Cancellation Policy before booking.
Become a Practitioner of the Rising Star - During these powerful Practitioner Initiation Workshops, you will receive training materials, in-class practice, certification, a source-to-source initiation and access to SQ Membership. For more information on SQ Membership, please visit: derekoneill.com. Payment plans and installments available. Payment plans and installments available.
All healing modality trainings require a signed Workshop Participation Release Form. Please be sure to download, sign and return a Workshop Participation Release Form.
More about the Rising Star Energy Healing System — The Rising Star is a deep clearing and healing of old issues that enables you to change your life. This powerful healing system works on all levels, physical, mental, emotional and spiritual to assist you in removing blocks, trauma, and old spiritual issues that no longer serve you. As you clear and heal you are able to discover your true path and step into who you really are. This healing system is wonderful for times of transition and for when you feel ready to make major life changes and take giant leaps forward in your life.
Inquire about scheduling your class.
Please review our Cancellation Policy before booking.
Become a facilitator & teacher of the Prema Birthing Healing System™
During these powerful Practitioner/Teacher Initiation Workshops, you will receive training materials, in-class practice, certification, a source-to-source initiation and access to SQ Membership. For more information on SQ Membership, please visit: derekoneill.com. Payment plans and installments available. All healing modality trainings require a signed Workshop Participation Release Form. Please be sure to download, sign and return a Workshop Participation Release Form.
About Prema Birthing Healing System™ — The Prema Birthing offers a gentle and powerful way for you to let go of what you no longer want in your life, including the limiting beliefs that keep you stuck in unloving patterns. This system literally transforms the receptors in your body which in turn change the cells of biology so you can manifest the highest intention for health and happiness in your life.
This training & energy healing only may be done in-person.
Colleen facilitates individual healing sessions as well as this Practitioner/Teacher training and certification. Inquire about scheduling your class.
Please review our Cancellation Policy before booking.
In Level 1, you will learn the basics of Reiki. The history, uses and hand positions are taught and the student receives an “attunement” or initiation that opens the channels of the body.This attunement “flips a switch” so to speak that enables the energy of Reiki to flow through you to another being. It is this attunement that brings forth the unique energy of Reiki to make the student a practitioner.
In Level 2, Three symbols are taught in this level that will allow the practitioner to give distance healings, send the energy into the past or future, clear and strengthen food or medicines and other uses. This level also requires an attunement that strengthens the practitioners healing ability.
All healing modality trainings require a signed Workshop Participation Release Form. Please be sure to download, sign and return a Workshop Participation Release Form.
Please review our Cancellation Policy before booking.
Cancellation & Rescheduling Policy
To support the flow of each session and honor everyone’s time and energy, we kindly ask for at least 24 hours notice for any cancellations or rescheduling.
Sessions cancelled with less than 24 hours notice will incur a 50% session fee, with the option to reschedule when available.
If a session is missed without notice, it will be considered forfeited. Rescheduling support is always available upon request.
To make changes to a booking, please get in touch:
Email: colleen@flowwellnesstherapies.com
Phone: +1 (201) 701-1282